Move, Breathe, Poop:
A Holistic Guide to Relieving Constipation
A Holistic Guide to Relieving Constipation
A Simple, Whole Body Approach to Constipation
Learn how movement, breath, and daily habits work together to support easier, more regular bowel movements.
Practical Strategies You Can Apply Immediately
You'll learn step-by-step techniques to reduce straining, improve your pelvic health, and establish bowel routines that are realistic and sustainable.
Created by Pelvic Floor Physical Therapists
Created by licensed pelvic floor PTs who help individuals resolve their constipation and bowel dysfunction every day.
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