Pursuing Perfect Peace:
Pregnancy + Labor
Prepare your body. Transform your mind. Surrender your heart.
Meet your instructor.
Dr. Karinda Polk is a pelvic health specialist who is a certified provider in obstetrics through the American Physical Therapy Associations (APTA). Being a mama of 1 (+ another on the way), she has a deep passion for educating and equipping others on their motherhood journeys. She is the proud founder and owner of Perfect Peace Physical Therapy, a speciality clinic which has served over 500 women within the OKC metro in just 2 years.
What to expect.
This course is where faith and expertise collide, leading to a powerful and transformational journey. It’s filled with mobility flows & exercise progressions for each month of pregnancy, teachings to prepare you for birth, and faith-based devotions + moments of reflection.
A self-paced course…
Laid out in a monthly fashion and designed to fully prepare your body, mind & heart from the point of conception to labor.
- Products + Resources
- Red Flags in Pregnancy
- Breathing
- What is Perfect Peace?
- Movement Strategies
- Constipation Tips
- Exercise Guidelines
- Hormones and the Heart
- Creating Birth Goals
- Releasing Pelvic Floor Tension
- Taping Techniques
- Seeking Wisdom
- Labor Overview
- Moveable Pelvis
- Uterine Ligament Releases
- Unknowns & Trials
- Understanding Contractions + Your Control
- Basic Principles For Progression + Manual Techniques For Labor
- Preparing for Transitions
- Stage 1 of Labor
- Timing Contractions
- Understanding Point of Labor
- Positions For Progression
- Unlocking Strength
- Stage 2 of Labor
- Pushing Positions
- Effective Pushing
- Perineal Stretching
- Packing for Birth
- Finding Rest
- Labor Prep Flow
- Immediate Postpartum Recovery
- Practicing Patience
Who is this for?
While I have a deep passion for physiological and unmedicated childbirth, this course is designed to prepare every single momma no matter her birth preferences.
You may begin this course as late in pregnancy as you would like, but it is still important to begin in the first module and simply work at a faster pace.
Perfect Peace, guaranteed.
“He keeps you in perfect peace whose mind is stayed on You,
because [s]he trusts in You” - Isaiah 26:3
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Pursuing Perfect Peace:Pregnancy + Labor$357
Let’s begin this journey
together!
Support & prepare your body for labor through guided exercise progressions + pelvic floor work.
Transform the mind to work smarter and not harder during labor.
Surrender your heart to discover true peace.
2 year access from point of purchase.
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What are others saying about this course?
“I am five weeks pregnant and just purchased the Pursuing Perfect Peace: Pregnancy and Labor course. I am overwhelmed with how easy it is to follow this course, and am so grateful to have the opportunity to lay the foundation for pelvic floor health early this time! I feel equipped and prepared now more than ever because of the effort Dr. Polk has put into this course. I'm looking forward to working through the course from the comfort of my home. I could not recommend this more to any expecting momma! It is never too early to start preparing your body and mind for birth.”
“This course is amazing, perfect actually! I LOVE the stage based workouts, mobility, and stretching. There’s no guesswork and you know exactly that what you’re doing is actually good for you not just avoiding diastasis. As someone who had birth complications due to pelvic floor dysfunction, this is exactly what I needed to go into this next birth with confidence! So much better than just haphazardly doing some kegels and squats.”